D2R POP-UP MINI ONLINE WORKSHOP WITH ALEXANDRIA CROW

POP-UP WORKSHOP INFO

The yoga world isn't short on spine cues.

We've been told to lengthen our spine, tuck our tailbone, draw our navel to our spine, lift from the crown of our head, and keep our neck long (and so many more cues), all in the name of "safety."

But those cues?

They often work against the way the spine is actually built to move.

And no matter how many modifications or props you throw at it, if the pose itself is built on faulty mechanics, you're going to end up with pain, injury, and frustration, for you and your students.

Because a lot of these poses?

They weren't built with human movement in mind. They're structurally inorganic. They fight the body's natural rhythms. And the cues we've been taught? They just amplify the fight.

The problem isn't your students' spines (or yours).

The problem is how we've been teaching the spine, and the shapes we've been asking it to perform.

This 90 minute workshop will break it all down, the cues, the poses, frankly, if it involves the spine, we're covering it so that you have all the tools to teach in a way that makes anatomical sense and feels better in real bodies and puts those spine and SI joint injuries to rest.

This isn't just a tune-up for upward facing dog, bridge, or shoulder stand.

We're talking every spinal segment, cervical, thoracic, lumbar, sacrum, and SI joints, plus how the shoulder and pelvis interact with the spine, in poses like forward folds, backbends, twists, side bends, inversions, seated poses, standing poses, and beyond.
You'll leave with:
  • A clear understanding of how each spinal segment moves (and why treating the spine as one unit is setting everyone up for problems)
  • The truth about flexibility vs hypermobility, who actually has it, who doesn't, and why that matters
  • Why certain poses and cues are mechanically flawed for most spinal structures
  • ​How the shoulder girdle and pelvis influence spinal mechanics, and why you can't address one without the others
  • ​A breakdown of spine mechanics in flexion, extension, rotation, and lateral flexion, in every major position
  • ​The ability to spot why a pose or cue is working with the spine, or actively fighting against it
  • ​Concrete strategies to adapt, restructure, and rebuild spine-intensive poses without creating injury or limitation
  • ​Language that actually makes sense to your students, because explaining the spine shouldn't require a PhD
Even if you've taken a spine workshop with Alex before, you're going to want in on this because we're going further and deeper than ever before.
If you’re tired of guessing, tired of hurting, and tired of watching your students struggle, this is the anatomy mini session you’ve been waiting for.
DETAILS:
DATE: October 4, 2025
TIME: 5:00 - 6:30PM eastern time
WHERE: Online
COST: $17
Can't be there live? Don't worry! You'll have 14 full days to watch the recording on your own schedule.
Step #1: Contact Information
Full Name:
Email Address:
Phone Number:
Step #2: Billing Address
Street Address:
City:
State / Province:
Zip Code / Postal Code:
Country (two letter country code):
Step #3: Check out
Item
Price
$17
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Item
Amount
Dynamically Updated
$XX.00
YOGA PHYSICS INC - COPYRIGHT © 2025 - ALL RIGHTS RESERVED - REFUND POLICIES